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The Open Mind – Restorative Yoga
April 6 @ 4:00 pm - 5:15 pm
An event every week that begins at 4:00 pm on Sunday and Saturday, repeating until June 30, 2019
An event every week that begins at 6:00 pm on Wednesday, repeating until August 31, 2019
An event every week that begins at 4:00 pm on Saturday, repeating until August 31, 2019
Restorative Yoga is a practice about less being more. It is an essential component to a balanced practice of yoga. Restorative Yoga is designed to facilitate the connection to the parasympathetic nervous system, the rest and digest system. This connection helps release deeply held tension, stress and anxiety located in the physical, emotional and mental bodies. We use several props to do the work for us so we can simply relax, heal and grow stronger. You will leave Restorative Yoga feeling renewed and restored. This class is appropriate for students of all levels.
Saturdays 4:00-5:15pm with Marlan & Wednesdays 6:00-7:00pm with Kristen.
$15 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one month unlimited classes; $99 for auto-renewal membership; New Student Special – $49 for one month unlimited classes
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Marlan Sandoval is a 200 Hour Yoga Alliance Certified instructor and IT Specialist. Having 10 years of experience working in the “Corporate world,” Marlan understands first-hand how busy and stressed this working environment can be on a daily basis. He currently runs SUMA, providing technology solutions to businesses, individuals and wellness programs. He also works teaching Yoga and has taught at places including the Latin American Association and Peachtree Yoga Center. In addition, he teaches yoga to private clients. He brings a unique experience to all of his Yoga Classes focusing on strength, flexibility, length and body alignment. Born in Mexico, raised in East Cobb, he also has a background in break dancing.
Instructor: Kristen has been a student of yoga since 2008, with a background in Hatha, Ashtanga, Vinyasa and Acro. Formalizing her education at Peachtree Yoga Center under the guidance of Graham Fowler, she has continued her studies and is currently enrolled at the Kripalu School of Integrated Yoga Therapy. Kristen experiences yoga as the potential for divine expression, powerful connection, profound healing and a greater sense of freedom. From Restorative to Power, she seeks to create a safe and empowering space for her students to uncover deeper insights, in body as well as mind. Kristen believes that yoga comes to each practitioner at precisely the right moment in his or her life and feels honored to support, share and witness this sweet gift with each and every student.