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The Open Mind – Restorative Yoga
January 15 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Wednesday, repeating until May 31, 2020
An event every week that begins at 11:00 am on Saturday, repeating until May 31, 2020
Restorative Yoga is a practice about less being more. It is an essential component to a balanced practice of yoga. Restorative Yoga is designed to facilitate the connection to the parasympathetic nervous system, the rest and digest system. This connection helps release deeply held tension, stress and anxiety located in the physical, emotional and mental bodies. We use several props to do the work for us so we can simply relax, heal and grow stronger. You will leave Restorative Yoga feeling renewed and restored. This class is appropriate for students of all levels.
Saturdays 11:00am-12:15pm with TBD & Wednesdays 6:00-7:00pm with Kristen.
$16 Drop in rate;
$70 for 5* Classes;
$130 for 10* Classes;
$220 for 20** Classes;
$120 for one-month unlimited classes;
$99 for auto-renewal unlimited monthly membership
*Auto-Renew Monthly Membership includes a 10% discount on yoga workshops & merchandise (some limitations apply)
*5 and 10 classes packages expire 2 months after date of purchase
** 20 classes packages expire 4 months after date of purchase
Instructor: Kristen has been a student of yoga since 2008, with a background in Hatha, Ashtanga, Vinyasa and Acro. Formalizing her education at Peachtree Yoga Center under the guidance of Graham Fowler, she has continued her studies at the Kripalu School of Integrated Yoga Therapy and is an Advanced Teacher of Therapeutic Yoga (RYT500). Kristen experiences yoga as the potential for divine expression, powerful connection, profound healing and a greate r sense of freedom. From Restorative to Power, she seeks to create a safe and empowering space for her students to uncover deeper insights, in body as well as mind. Kristen believes that yoga comes to each practitioner at precisely the right moment in his or her life and feels honored to support, share and witness this sweet gift with each and every student.