The Open Mind – Power Flow Yoga
December 10 @ 7:15 pm - 8:30 pm
An event every week that begins at 7:15pm on Monday, repeating until February 28, 2019
An event every week that begins at 6:00pm on Wednesday, repeating until February 28, 2019
This class is suitable for students who have an established yoga practice and want to take it to a deeper level, by refining the poses and integrating alignment with breath and movement. You will have a chance to experience the freedom of arm balances, liberation of backbends, intensity of the flow, and the sustaining current of the ever-present breath that carries us through all of it. Get ready to join us on a mat in the journey of exploration!
Offered: Nooshin (Mondays 7:15-8:15) and Kelly (Wednesdays from 6:00-7:00p)
Investment: $16 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one-month unlimited classes; $99 for auto-renewal unlimited monthly membership
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Nooshin Manafi has an extensive background in fitness and dance and seeks to embrace challenge on the yoga mat. She combines creative sequencing, alignment focus, a spirit of playfulness and a dose of inspiration to help students deepen their practice. Nooshin received her 200 hour certification through Peachtree Yoga and has a passion for teaching Vinyasa with an emphasis on finding ease in each movement.
Yoga has been a part of Nooshin’s life for over 10 years, and her practice has helped her grow stronger, as well as more flexible and fearless, both on and off the mat. More importantly, yoga has inspired her to help others practice being in the present moment and thrive on life by nurturing the body, mind and soul with yoga and humor! She aims for her students step off the mat feeling refreshed, nourished and balanced with a smile on their faces.
Instructor: As a devoted practitioner and teacher, Kelly, uses an intuitive and organic approach within Yoga’s asana, pranayama and meditative practices to create a safe, open and relaxed space for exploration. By guiding students on the mat through the use of asana sequencing and attention to the flow of the breath, her intention is for each student to gain access to the ever present subtle internal state that Yoga informs- and experience the power and usefulness of the individual mind/ body apparatus. She hopes to inspire each student to connect to their own unique inner teacher and exquisite divine nature. Kelly’s passion is Yoga- its healing and empowering alchemy. She often uses this quote in relaying her love of the sacred practice of Yoga…” the melody of the mind, the rhythm of the body and the harmony of the Soul create the symphony of life”. This is what she hopes to cultivate through her teaching. And with a personal practice of 15+ years Kelly teaches All Levels, Restorative and Gentle Flow classes, as well as a Beginners class here at Open Mind.