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The Open Mind – Lunchtime Yoga & Meditation
March 12 @ 11:45 am - 12:45 pm
An event every week that begins at 11:45am on Tuesday and Thursday, repeating until May 31, 2019
Take a break and escape from your work day to renew, refresh and reset. Join us for 45 minutes of physical asanas and 15 minutes of meditation. Build your practice and deepen your experiences through the fundamentals of yoga. Students are instructed and supported in the process of learning proper alignment, breathing and relaxation techniques. The use of props is encouraged to support the practice and create greater confidence. This is a moderately paced class and is open to the beginner and experienced practitioner.
Offered: Tuesdays & Thursdays from 11:45am-12:45pm
Instructors: Marlan (Tuesdays) & Kristen (Thursdays)
Investment: $16 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one-month unlimited classes; $99 for auto-renewal unlimited monthly membership
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Marlan Sandoval is a 200 Hour Yoga Alliance Certified instructor and IT Specialist. Having 10 years of experience working in the “Corporate world,” Marlan understands first-hand how busy and stressed this working environment can be on a daily basis. He currently runs SUMA, providing technology solutions to businesses, individuals and wellness programs. He also works teaching Yoga and has taught at places including the Latin American Association and Peachtree Yoga Center. In addition, he teaches yoga to private clients. He brings a unique experience to all of his Yoga Classes focusing on strength, flexibility, length and body alignment. Born in Mexico, raised in East Cobb, he also has a background in break dancing.
Instructor: Kristen has been a student of yoga since 2008, with a background in Hatha, Ashtanga, Vinyasa and Acro. Formalizing her education at Peachtree Yoga Center under the guidance of Graham Fowler, she has continued her studies and is currently enrolled at the Kripalu School of Integrated Yoga Therapy. Kristen experiences yoga as the potential for divine expression, powerful connection, profound healing and a greater sense of freedom. From Restorative to Power, she seeks to create a safe and empowering space for her students to uncover deeper insights, in body as well as mind. Kristen believes that yoga comes to each practitioner at precisely the right moment in his or her life and feels honored to support, share and witness this sweet gift with each and every student.