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The Open Mind – Gentle Yoga
November 28 @ 3:00 pm - 4:15 pm
An event every week that begins at 3:00 pm on Saturday, repeating until February 27, 2021
The Open Mind Center’s Gentle class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness. The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing experience.
Offered: Saturdays from 3:00-4:15pm
These sessions will be limited to a maximum of 9 students per class.
Register ahead of time or call before arriving on the day to guarantee your spot in the class.
You must provide your own Yoga Mat to participate in the class.
$16 Drop in rate;
$70 for 5* Classes;
$130 for 10* Classes;
$220 for 20** Classes;
$120 for one-month unlimited classes;
$99 for auto-renewal unlimited monthly membership
*Auto-Renew Monthly Membership includes a 10% discount on yoga workshops & merchandise (some limitations apply)
*5 and 10 classes packages expire 2 months after date of purchase
** 20 classes packages expire 4 months after date of purchase
Instructor: KD is a Yoga Alliance certified instructor. His inspiration for yoga comes from the intent of living a truly authentic life, and he is passionate about sharing his yoga practice as a teacher with every possible opportunity.
KD’s yoga classes integrate the use of vinyasa flow, held poses, pranayama and, sometimes, a few non-traditional movements that create an engaging experience. His practice is well rounded and sometimes incorporates specific themes focusing on creating mindfulness, developing strength and endurance, and refining alignment and flexibility.
Coming from over 20 years in corporate life and a number of years in senior leadership, KD is very familiar with the stress in today’s fast paced life. His intent is to deliver yoga as a foundation and lifestyle to manage, nourish, thrive and live fully.