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The Open Mind – Fully Integrated Yoga
November 16 @ 11:00 am - 12:15 pm
An event every week that begins at 11:00am on Friday, repeating until February 28, 2019
Experience a fully integrated yoga practice that combines equal parts breathing, savasana, and guided meditation – plus 45 minutes of intelligently sequenced vinyasa asana practice. We often forget that yoga is not about putting our foot behind our head or being able to do a handstand but about cultivating presence through the experience of stillness. We are able to discover this stillness and create true aliveness in our lives when we incorporate the totality of the yoga science. By using pranayama, asana, and meditation we are able to redirect inward and move into the subtle and transcendent aspects of our experience which in turn provide a profound basis for Being.
Offered: Wednesdays from 11:00am-12:00pm
Investment: $16 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one-month unlimited classes; $99 for auto-renewal unlimited monthly membership
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Kelly Daniels As a devoted practitioner and teacher, Kelly, uses an intuitive and organic approach within Yoga’s asana, pranayama and meditative practices to create a safe, open and relaxed space for exploration. By guiding students on the mat through the use of asana sequencing and attention to the flow of the breath, her intention is for each student to gain access to the ever present subtle internal state that Yoga informs- and experience the power and usefulness of the individual mind/ body apparatus. She hopes to inspire each student to connect to their own unique inner teacher and exquisite divine nature. Kelly’s passion is Yoga- its healing and empowering alchemy. She often uses this quote in relaying her love of the sacred practice of Yoga…” the melody of the mind, the rhythm of the body and the harmony of the Soul create the symphony of life”. This is what she hopes to cultivate through her teaching. And with a personal practice of 15+ years Kelly teaches All Levels, Restorative and Gentle, Activating Flow and Fully Integrated classes, as well as a Beginners class here at Open Mind.