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The Open Mind – Fully Integrated Yoga
November 16, 2018 @ 11:00 am - 12:15 pm
An event every week that begins at 11:00 am on Friday, repeating until December 31, 2018
Experience a fully integrated yoga practice that combines equal parts breathing, savasana, and guided meditation – plus 45 minutes of intelligently sequenced vinyasa asana practice. We often forget that yoga is not about putting our foot behind our head or being able to do a handstand but about cultivating presence through the experience of stillness. We are able to discover this stillness and create true aliveness in our lives when we incorporate the totality of the yoga science. By using pranayama, asana, and meditation we are able to redirect inward and move into the subtle and transcendent aspects of our experience which in turn provide a profound basis for Being.
Offered: Wednesdays from 11:00am-12:00pm
Investment: $16 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one-month unlimited classes; $99 for auto-renewal unlimited monthly membership
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)