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The Open Mind – Basics Yoga
January 16 @ 9:30 am - 10:45 am
An event every week that begins at 9:30 am on Thursday, repeating until May 31, 2020
An event every week that begins at 6:00 pm on Monday and Thursday, repeating until May 31, 2020
Build your practice and deepen your experiences through the fundamentals of yoga. Students are instructed and supported in the process of learning proper alignment, breathing and relaxation techniques. The use of props is encouraged to support the practice and create greater confidence. This is a moderately paced class and is open to the beginner and experienced practitioner.
Offered: Thursdays from 9:30-10:45am; Mondays and Thursdays from 6:00-7:00pm
Instructors: TBD (Mondays 6:00pm), Christina (Thursdays 9:30am), TBD (Thursdays 6:00pm).
$16 Drop in rate;
$70 for 5* Classes;
$130 for 10* Classes;
$220 for 20** Classes;
$120 for one-month unlimited classes;
$99 for auto-renewal unlimited monthly membership
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops & merchandise (some limitations apply)
*5 and 10 classes packages expire 2 months after date of purchase
** 20 classes packages expire 4 months after date of purchase
Instructor: Christina is a Certified & Registered Yoga Instructor with Yoga Alliance YTT-200. Christina has always been an athlete; from a young age she felt the inseparable connection between body and mind. In high school, she was on the gymnastic, track and swimming teams. In 2004, after decades in the corporate and academic world as a busy director and language teacher, yoga and its transformational force came to Christina’s life. She decided to let her passion for yoga and its innumerable health benefits become her “raison d’être”. Christina is a dedicated meditator, a 200 YTT mentor and teacher to future yoga instructors. “Yoga, to me, has the ability to bring the physical, mental and spiritual dimensions back into balance. To allow each one of us to flourish into the best version of ourselves. Yoga is an ancient and powerful gift to all of us and it is my privilege and honor to guide my fellow yogis on this beautiful journey.” Christina is also a certified Usui Reiki practitioner and crystal healer.