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The Open Mind – Basics Yoga
February 1, 2016 @ 5:30 pm - 6:45 pm
An event every week that begins at 5:30pm on Monday and Thursday, repeating until July 27, 2017
Build your practice and deepen your experiences through the fundamentals of yoga. Students are instructed and supported in the process of learning proper alignment, breathing and relaxation techniques. The use of props is encouraged to support the practice and create greater confidence. This is a moderately paced class and open to the beginner and experienced practitioner.
$15 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one month unlimited classes; $99 for auto-renewal membership; New Student Special – $49 for one month unlimited classes
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Jody began her yoga journey looking to resolve pain from many years of running. After her first yoga class she immediately connected to the physical, emotional, and spiritual healing that yoga brings. She has completed her therapeutically-oriented RYT500 training and is dedicated to helping others find a yoga practice that meets them where they are right now, celebrating what they can do regardless of their physical, emotional, and spiritual challenges. Jody volunteers at the Shepherd Spinal Center and is also a Reiki Practitioner.