All events for The Open Mind – All Levels Yoga

Improve strength, flexibility and balance through fluid movement and sustained holds in asanas (postures). This class blends alignment and mindful flow to help strengthen your connection to center and to encourage an even greater freedom of spirit. Experienced beginners and advanced practitioners are offered variations and modifications specific to their unique level; an uplifting and refreshing experience. Offered: Tuesdays and Thursdays from 6:00-7:00pm These sessions will be limited to a maximum of 9 students per class. Register ahead of time…