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The Open Mind – All Levels/Meditation Yoga
February 15 @ 11:00 am - 12:15 pm
An event every week that begins at 11:00 am on Friday, repeating until February 22, 2019
The Open Mind Center’s Meditation Yoga class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness. The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing experience.
Offered: Fridays @11:00am w/Marlan
Investment: $16 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one-month unlimited classes; $99 for auto-renewal unlimited monthly membership
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Marlan Sandoval is a 200 Hour Yoga Alliance Certified instructor and IT Specialist. Having 10 years of experience working in the “Corporate world,” Marlan understands first-hand how busy and stressed this working environment can be on a daily basis. He currently runs SUMA, providing technology solutions to businesses, individuals and wellness programs. He also works teaching Yoga and has taught at places including the Latin American Association and Peachtree Yoga Center. In addition, he teaches yoga to private clients. He brings a unique experience to all of his Yoga Classes focusing on strength, flexibility, length and body alignment. Born in Mexico, raised in East Cobb, he also has a background in break dancing.