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The Open Mind – Activating Flow Yoga
November 5 @ 11:00 am - 12:15 pm
An event every week that begins at 11:00am on Monday, repeating until January 28, 2019
Activating FLOW with Kelly.
Come and explore the powerful effects of activating kundalini breaths, movement and meditation. We will open the storehouse of the nervous system – the spinal column- and awaken the brain via various breath/movement exercises, as well as sun salutations and asana. Kundalini techniques are a medicine. From detoxification to deep transformation, these techniques work on the nervous and glandular systems through the technologies of pranayama (breath work), asana (movement), mantra (chanting), mudras (hand placements) and meditation.
Come and discover the activating, grounding and healing power of Kundalini.
Investment: $16 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one-month unlimited classes; $99 for auto-renewal unlimited monthly membership
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Kelly Daniels As a devoted practitioner and teacher, Kelly, uses an intuitive and organic approach within Yoga’s asana, pranayama and meditative practices to create a safe, open and relaxed space for exploration. By guiding students on the mat through the use of asana sequencing and attention to the flow of the breath, her intention is for each student to gain access to the ever present subtle internal state that Yoga informs- and experience the power and usefulness of the individual mind/ body apparatus. She hopes to inspire each student to connect to their own unique inner teacher and exquisite divine nature. Kelly’s passion is Yoga- its healing and empowering alchemy. She often uses this quote in relaying her love of the sacred practice of Yoga…” the melody of the mind, the rhythm of the body and the harmony of the Soul create the symphony of life”. This is what she hopes to cultivate through her teaching. And with a personal practice of 15+ years and Yoga Alliance certified through Peachtree Yoga Center via mentor Graham Fowler, Kelly teaches All Levels, Restorative and Gentle Flow classes, as well as a Beginners class here at Open Mind.