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Sunday Meditation – In Person
January 16 @ 2:00 pm - 3:00 pm$10
Join us in person for a live, instructor-led meditation and group discussion on the third Sunday of each month. Let’s come together to develop our meditation practice by maintaining a moment-to-moment relaxed awareness of our surrounding environment, bodily sensations, thoughts and emotions.
Connect with yourself and others on a similar path.
Focus, flow and let go. All practice levels welcomed and supported.
This class is offered on Sunday, January 16th from 2:00-3:00pm
Instructor: A long time meditator, Crissy Hester is well trained in a number of meditation techniques and has been teaching meditation for over 5 years. Crissy attends retreats regularly and is always involved in new courses to strengthen her practice and enhance her teachings.
She obtained her Law of Attraction life-coaching certification through an immersive year-long course and has logged hundreds of hours of coaching since.
Complementing her meditation practice and life-coaching skills, Crissy is practiced in hypnosis and certified in Neuro-Linguistic Programming (NLP). She is Reiki I & II Certified and moving toward her master certification.
She also brings over 10 years of past experience from her roles in the corporate world including coaching and managing teams, as well as developing and facilitating training programs for businesses.