Qigong Flow
September 12 @ 3:00 pm - 4:00 pm
$25
Does your energy or routines feel stuck in the same cycle? Habitual stress—whether from emotional patterns, physical tension, or daily life—can create stagnation and blockages in your energy, leaving you feeling drained, overwhelmed, scattered or stiff. If this sounds like you, then Qigong Flow may be a great way to break the cycle and rejuvenate your energy.
The “Qi” in Qigong Flow translates to energy, and the “Gong” means to master or work with. Qigong Flow is a practice of meditative movement where you connect directly with your personal energy and vitality through intention, breath, focused awareness, and movement. Qigong Flow invites you to cultivate presence, self-awareness, resilience and a vibrant wellbeing. It supports heart-centered physical and emotional balance.
In this class, we move through gentle, yet powerful and transformational repetitive flows designed to clear energy blockages, restore energetic coherence, and encourage deep relaxation. Then each class concludes with an integrating sound healing experience to ground and restore your system.
Qigong Flow is a wonderful class to reconnect and regenerate your energy. It’s a great practice to uplift your wellbeing and spirit.
This special event is offered on Saturday, September 12th from 3:00-4:00pm (EST)
Instructor: Emily believes that the healing of ourselves is in our own hands and hearts.
As a certified ayurveda lifestyle coach with a degree in nutrition, she has studied energy medicine and practices the power of healing oneself with one’s own energy, awareness and intention. She expanded on this knowledge and experience of working with energy through studying the art and wisdom of Qigong, incorporating movement, deeper studies of the 5 elements, TCM, meditation, breathwork, and intention. Emily has also studied meditation and alchemy for many years and weaves these experiences along with sound healing and tuning the biofield into her qigong classes.
From an early age, Emily knew that she wanted to help others. It has been through her own journey of helping and healing herself that she has cultivated her own strength, empowerment and awareness. She believes that the potential to live a life of abundance and wellbeing exists within each of us. It is through presence, allowing, acknowledgement and validation of our experiences that we connect to our hearts for coherence, integration and wellbeing.