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The Open Mind – All Levels Yoga
December 4, 2017 @ 9:30 am - 10:45 am
An event every week that begins at 9:30am on Monday, Wednesday, Friday and Saturday, repeating until December 31, 2017
An event every week that begins at 4:00pm on Sunday, repeating until December 31, 2017
An event every week that begins at 7:00pm on Tuesday, repeating until December 31, 2017
Improve strength, flexibility and balance through fluid movement and sustained holds in asanas (postures). This class blends alignment and mindful flow to help strengthen your connection to center and to encourage an even greater freedom of spirit. Experienced beginners and advanced practitioners are offered variations and modifications specific to their unique level; an uplifting and refreshing experience.
Offered: Mondays, Wednesdays, Fridays, and Saturdays from 9:30-10:45am; Tuesdays from 7:00-8:15pm; Sundays from 4:00-5:15pm
Investment: $16 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one-month unlimited classes; $99 for auto-renewal unlimited monthly membership
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Ilona Moore (RYT500) started questioning her life and she began probing into the deep layers of her soul on a quest to find meaning. It was then that yoga opened its door to her and she began a self-study. From the beginning of her journey, she was immediately intrigued and quickly realized that it would not be a passing interest, but something infinitely more profound. Ilona found that yoga does not reveal itself all at once, but is to be discovered as you live it, one day at a time. Yoga quickly became a way of life and she realized that she could not contain it and was meant to share it. For Ilona, the practice is similar to a bottomless container: the more you share, the more you have. And so, she chooses to share!
Instructor: Jody Harris (E-RTY200, RTY500) began her yoga journey looking to resolve pain from many years of running. After her first yoga class, she immediately connected to the physical, emotional, and spiritual healing that yoga brings. She has completed her therapeutically-oriented RYT500 training and is dedicated to helping others find a yoga practice that meets them where they are right now, celebrating what they can do regardless of their physical, emotional, and spiritual challenges. Jody volunteers at the Shepherd Spinal Center and is also a Reiki Practitioner.