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The Open Mind – Basics Yoga
July 10 @ 9:30 am - 10:45 am
An event every week that begins at 9:30am on Tuesday and Thursday, repeating until September 30, 2018
An event every week that begins at 11:00am on Saturday, repeating until September 30, 2018
An event every week that begins at 6:00pm on Monday and Thursday, repeating until September 30, 2018
Build your practice and deepen your experiences through the fundamentals of yoga. Students are instructed and supported in the process of learning proper alignment, breathing and relaxation techniques. The use of props is encouraged to support the practice and create greater confidence. This is a moderately paced class and is open to the beginner and experienced practitioner.
Instructors: Nooshin (Mondays 6:00pm); Terrie Russell (Tuesdays 9:30am); Dave (Thursdays 9:30am); TBD (Thursdays 6:00pm); Jody Harris (Saturdays 11:00am) Sonya Kuropatwa will resume Saturday classes after 8/16/18.
Investment: $16 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one-month unlimited classes; $99 for auto-renewal unlimited monthly membership
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Nooshin Manafi has an extensive background in fitness and dance and seeks to embrace challenge on the yoga mat. She combines creative sequencing, alignment focus, a spirit of playfulness and a dose of inspiration to help students deepen their practice. Nooshin received her 200 hour certification through Peachtree Yoga and has a passion for teaching Vinyasa with an emphasis on finding ease in each movement.
Yoga has been a part of Nooshin’s life for over 10 years, and her practice has helped her grow stronger, as well as more flexible and fearless, both on and off the mat. More importantly, yoga has inspired her to help others practice being in the present moment and thrive on life by nurturing the body, mind and soul with yoga and humor! She aims for her students step off the mat feeling refreshed, nourished and balanced with a smile on their faces.
Instructor: Jody Harris (E-RTY200, RTY500) began her yoga journey looking to resolve pain from many years of running. After her first yoga class, she immediately connected to the physical, emotional, and spiritual healing that yoga brings. She has completed her therapeutically-oriented RYT500 training and is dedicated to helping others find a yoga practice that meets them where they are right now, celebrating what they can do regardless of their physical, emotional, and spiritual challenges. Jody volunteers at the Shepherd Spinal Center and is also a Reiki Practitioner.
Instructor: Sonya Kuropatwa, gentle guidance and loving touch extends from her fascination with the body as an instrument of spiritual and creative expression. Sonya came to yoga after more than 20 years a s a classically trained dancer, teacher, and choreographer as a means to further understand the mysteries of the mind-body connection. She has witnessed and guided her students through the wonders of movement, self-awareness, and connection. Her belief in the magic of touch as a means of healing and as a conduit for energy informs her teaching style, which relies strongly on imagery, humor, joy, and hands-on interaction. She has completed and co-facilitated several 200-hour and 500-hour teacher training and certification courses through throughout Atlanta and continues to share her knowledge and wisdom through her personal practice.
Instructor: Terrie Russell E-RYT 500, RCYT, YACEP, Terrie’s passion for yoga began in 2001 as a student of meditation. She discovered that mindfulness and meditation helped heal the symptoms of anxiety and depression. Always athletic, Terrie also noticed that the physical practices of yoga eased chronic back pain from scoliosis. Nonetheless, it was the more profound healing experience of inner release that led her into a deep desire to share as a teacher. She found a simple love for the process of taking students from a limited condition, such as stress or fear, into healing and delight. Her classes are an integration of youthful play and the journey to wholeness. Experienced detailed instruction and hands on support offer a safe practice for students of all ages and all levels.