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The Open Mind – Basics Yoga
December 9, 2017 @ 11:00 am - 12:15 pm
An event every week that begins at 11:00am on Saturday, repeating until December 30, 2017
An event every week that begins at 5:30pm on Monday and Thursday, repeating until December 30, 2017
An event every week that begins at 9:30am on Tuesday and Thursday, repeating until December 30, 2017
Build your practice and deepen your experiences through the fundamentals of yoga. Students are instructed and supported in the process of learning proper alignment, breathing and relaxation techniques. The use of props is encouraged to support the practice and create greater confidence. This is a moderately paced class and is open to the beginner and experienced practitioner.
Investment: $16 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one-month unlimited classes; $99 for auto-renewal unlimited monthly membership
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Ilona Moore (RYT500) started questioning her life and she began probing into the deep layers of her soul on a quest to find meaning. It was then that yoga opened its door to her and she began a self-study. From the beginning of her journey, she was immediately intrigued and quickly realized that it would not be a passing interest, but something infinitely more profound. Ilona found that yoga does not reveal itself all at once, but is to be discovered as you live it, one day at a time. Yoga quickly became a way of life and she realized that she could not contain it and was meant to share it. For Ilona, the practice is similar to a bottomless container: the more you share, the more you have. And so, she chooses to share!
Instructor: Jody Harris (E-RTY200, RTY500) began her yoga journey looking to resolve pain from many years of running. After her first yoga class, she immediately connected to the physical, emotional, and spiritual healing that yoga brings. She has completed her therapeutically-oriented RYT500 training and is dedicated to helping others find a yoga practice that meets them where they are right now, celebrating what they can do regardless of their physical, emotional, and spiritual challenges. Jody volunteers at the Shepherd Spinal Center and is also a Reiki Practitioner.