Nervous System Reset

Restore. Regulate. Reconnect.

In today’s fast-paced world, many of us carry stress, tension, and emotional overwhelm without realizing how deeply it affects our mind, body, and overall well-being.
Join Crissy for a nurturing and educational healing experience designed to help you better understand your nervous system, reconnect with your body, and explore simple tools to create balance, and inner peace. During this class, we’ll explore the connection between stress, emotions, energy, and the body while learning practical techniques to support relaxation and self-regulation.

You’ll discover:
• How stress affects the nervous system and energetic body
• The importance of grounding and feeling supported
• Breathwork and mindfulness practices for calming the body
• Simple techniques to release tension and restore balance
• Ways to create more peace and presence in your daily life

This class is perfect for anyone feeling overwhelmed, emotionally drained, disconnected, or simply seeking more tools for self-care and healing.

Experience Includes:
• Nervous system education
• Grounding and calming practices
• Guided meditation
• Breathwork techniques
• Energy healing practices
• Tools you can use at home

Come create a deeper relationship with yourself and discover practices that support your ability to return to a place of calm, balance, and inner harmony.

Please bring a yoga mat, blanket, pillow, journal, or anything else that helps you feel comfortable and supported. Chairs, mats, and blankets will also be available if needed.

This event is offered on Thursday, September 10^th from 6:00-7:15pm (EST)
 
Sign Up Here
 
Instructor: Crissy Hester’s immense training in a wide range of healing modalities, along with her warm sense of humor, extensive life experience, and sincere passion to serve and empower others creates a truly one-of-a-kind healing experience. She offers a powerful yet gentle approach to spiritual awakening, healing, and manifesting by drawing on her intuition and vast understanding of ancient mystical traditions, holistic health, energy work, and universal laws.

As an ordained minister, Crissy has practiced for over a decade as a mindfulness meditation instructor, life coach, metaphysical teacher, and energy healer. Crissy is a Traditional Usui Reiki Master, with a variety of other certifications, including life coaching and sound healing. She delights in making the connections between science and spirituality and incorporates them in her practice. She is a powerful intuitive and has a deep understanding as it relates to chakras and auras, cutting cords, past life regression.

Crissy has served as a practitioner at The Open Mind Center since 2015 and in the Atlanta area since 2012. She also brings over 10 years of prior experience from her roles in coaching, supervising teams, and developing training programs in the corporate world.