Monday Night Meditation – Virtual Class
April 6 @ 7:00 pm - 8:00 pm$10
Our first online Monday Night Meditation was a hit! So, we have decided to continue the series virtually.
Join us for an instructed meditation and discussion from the comfort of your home. We will maintain moment-to-moment relaxed awareness, focusing on our surrounding environment, inner body sensations, thoughts, and emotions. Center yourself, let the focus flow, and let go.
We are updating the class to include the option for our participants to connect even more, by having the option to stream themselves as they meditate. This option is, of course, not required to participate in the meditation.
This class is offered on Monday nights at 7:00pm (EST).
The Center is here for all of you. Always.
You will then receive a registration confirmation email which will contain a link to join the class. You may need to download and register for Zoom, an online platform, to join the class. Once Zoom is downloaded, you can use the link and password that you will receive upon registering for the class so you may join us at 7:00pm EST. Be sure to sign in a few minutes before the class begins. We will see you there!
Instructor: A long time meditator, Crissy Hester is well trained in a number of meditation techniques and has been teaching meditation for over 5 years. Crissy attends retreats regularly and is always involved in new courses to strengthen her practice and enhance her teachings.
She obtained her Law of Attraction life-coaching certification through an immersive year-long course and has logged hundreds of hours of coaching since.
Complementing her meditation practice and life-coaching skills, Crissy is practiced in hypnosis and certified in Neuro-Linguistic Programming (NLP). She is Reiki I & II Certified and moving toward her master certification.
She also brings over 10 years of past experience from her roles in the corporate world including coaching and managing teams, as well as developing and facilitating training programs for businesses.