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January 5 @ 11:00 am - 12:00 pm
An event every month that begins at 11:00 am on day First of the month, repeating until March 2, 2019
When was the last time you allowed yourself to just be? With constant stress so prevalent in our daily lives it’s easy to forget we are human beings and not human doings. When we are stressed, we tend to not be present in the moment. We become unable to enjoy and savor our life or connect with the people around us. Studies continuously show the benefits of mindfulness meditation to dramatically reduce stress and stress related disease. When we are mindful, we are present in our lives, no longer feeling distracted or wishing for things to be different. We can be at ease no matter where we are or what is going on. It allows us to cultivate a deeper connection with ourselves and with those around us. Join us for an hour of guided meditation as we develop our mindfulness practice by maintaining a moment-to-moment relaxed awareness of our surrounding environment, bodily sensations, thoughts and emotions. Make friends with your heart and mind… and simply be. All practice levels welcome and supported.
Instructor: Crissy Hester brings a broad background of experience in which creativity and personal development are recurring themes.
A published author and artist, Crissy creates by connecting with the energy of her work though meditation. She has been practicing meditation for well over 10 years and serves regularly as a meditation instructor and life coach. Her diverse cliental consist of artists, athletes, children, scientists, and musicians just to name a few.
Crissy is well trained in a number of meditation techniques that all seem to compliment each other perfectly in her practice, including, but not limited to, light body, mindfulness, insight, inquiry, future visioning, as well as creative visualization. She attends retreats regularly and is always involved in new courses to strengthen her practice and enhance her teachings.
Crissy obtained her Law of Attraction life-coaching certification through an immersive year-long course and has logged hundreds of hours of coaching since.
Complementing her meditation practice and life-coaching skills, Crissy is practiced in hypnosis and certified in Neuro-Linguistic Programming (NLP). She is Reiki I & II Certified and moving toward her master certification.
Crissy also brings over 10 years of past experience from her roles in the corporate world including coaching and managing teams, as well as developing and facilitating training programs for businesses.