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February 5 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Tuesday, repeating until February 26, 2019
Take a break from your workday and refresh your mind with our midday meditation class.
Your teacher will guide you through a mindfulness meditation, helping you relax, focus, and reset. You’ll leave ready to meet whatever the rest of the workday may bring with calm and clarity. Designed for beginner and intermediate students, this class includes a 20-minute guided meditation, and time for Q&A. As your teacher leads you in meditation, they will offer guidance on specific techniques and concepts to build your meditation practice.
Practitioner: Dena Totaro is an intuitive healer who has an abundant passion for mind, body and spirit connections and loves to be a catalyst for others and their transformations. Her devotion to helping others stems from healing her own body nearly 8 years ago. By using food as medicine and incorporating yoga, breath-work, meditation and energy healing into her life, she discovered (through her own transformation) the importance and value of holistic Health and Wellness. Dena has the unique ability to combine her various academic achievements and training experiences (Psychology degree, Reiki Master certification and registered Yoga instructor with Yoga Alliance RYT-200) with natural gifts and abilities that are illustrated through her practice of crystal healing, mediumship, Meditation and Coaching. In addition to Dena being a certified Energy Healer and Wellness Coach, she stays active teaching Yoga, Meditation and healthy living classes and workshops.