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Meditation for Beginners – Virtual
July 22 @ 7:00 pm - 8:30 pm$20
Meditating regularly can have tremendous benefits to you! It reduces stress. It makes you more present. And, it is one of the easiest and most convenient practices for self-reflection. Would you like to learn how to meditate, but don’t know where to start? This class may be for you.
Join us as we learn the essentials of meditation practices: concentration, mindfulness and the compassionate heart. Meditation is for everyone.
We’d love to help you learn!
This class will be offered on Thursday, July 22nd from 7:00-8:30pm (EST)
The Center is here for all of you. Always.
You will then receive a registration confirmation email which will contain a link to join the class. You may need to download and register for Zoom, an online platform, to join the class. Once Zoom is downloaded, you can use the link and password that you will receive upon registering for the class so you may join us at 7:00pm EST. Be sure to sign in a few minutes before the class begins. We will see you there!
Instructor: A long time meditator, Crissy Hester is well trained in a number of meditation techniques and has been teaching meditation for over 5 years. Crissy attends retreats regularly and is always involved in new courses to strengthen her practice and enhance her teachings.
She obtained her Law of Attraction life-coaching certification through an immersive year-long course and has logged hundreds of hours of coaching since.
Complementing her meditation practice and life-coaching skills, Crissy is practiced in hypnosis and certified in Neuro-Linguistic Programming (NLP). She is Reiki I & II Certified and moving toward her master certification.
She also brings over 10 years of past experience from her roles in the corporate world including coaching and managing teams, as well as developing and facilitating training programs for businesses.