Learn to Meditate
March 11 @ 6:00 pm - 7:30 pm$20
Would you like to learn how to meditate but don’t know where to start? This class may be just what you are looking for. Join us as we learn the essentials of meditation practice such as concentration, mindfulness and the compassionate heart. Meditation is for everyone, isn’t it time you enjoy all the benefits it has to offer?
*Preregistration is requested, 5 person minimum.
Instructor: Crissy Hester brings a broad background of experience in which creativity and personal development are recurring themes. A published author and artist, she creates by connecting with the energy of her work through meditation. Crissy is professionally trained in various meditation techniques including light body, creative visualization, mindfulness and future visioning. She recently obtained her Law of Attraction life-coaching certification and has logged over 200 coaching hours. Practiced in hypnosis, Crissy is currently working towards certification in neuro-linguistic programming (NLP). She also brings over 10 years of experience from her roles in the corporate world including coaching and managing teams, as well as developing and facilitating training programs.