One event on November 18, 2017 at 12:15pm
One event on December 2, 2017 at 10:15am
One event on December 2, 2017 at 12:15pm
One event on December 16, 2017 at 10:15am
One event on December 16, 2017 at 12:15pm
One event on January 6, 2018 at 10:15am
One event on January 6, 2018 at 12:15pm
One event on January 20, 2018 at 10:15am
One event on January 20, 2018 at 12:15pm
One event on February 3, 2018 at 12:15pm
One event on February 17, 2018 at 12:15pm
An event every month that begins at 12:15pm on day First of the month, repeating until May 5, 2018
An event every month that begins at 12:15pm on day Third of the month, repeating until May 19, 2018
Meditation is for everyone and can have a positive impact on the whole family. Children learn by example and having the whole family involved in meditation can help build a strong foundation and a deep sense of connection to our thoughts, feelings, and emotions, which allows us to be empathetic and more compassionate with others and ourselves. So bring the kids and join us for a Family Meditation session. Parent or guardian must accompany children. Each class is unique, and may include yoga and breathing exercises, mindful stories and songs, mantras, and so much more!
Instructor: Crissy Hester brings a broad background of experience in which creativity and personal development are recurring themes. A published author and artist, Crissy creates by connecting with the energy of her work though meditation. She has been practicing meditation for well over 10 years and serves regularly as a meditation instructor and life coach. Her diverse clientele consist of artists, athletes, children, scientists, and musicians just to name a few. Crissy is well trained in a number of meditation and visualization techniques that all seem to compliment each other perfectly in her practice, including, but not limited to, light body, mindfulness, insight, inquiry, future visioning, as well as creative visualization. She attends retreats regularly and is always involved in new courses to strengthen her practice and enhance her teachings.
Crissy obtained her Law of Attraction life-coaching certification through an immersive year-long course and has logged hundreds of hours of coaching since. Complementing her meditation practice and life-coaching skills, Crissy is practiced in hypnosis and certified in Neuro-Linguistic Programming (NLP). She is Reiki I Certified and moving toward her master certification. Crissy also brings over 10 years of collective experience from her roles in the corporate world including coaching and managing teams, as well as developing and facilitating training programs for businesses.