Down to Earth: Spiritual Grounding – Virtual Class
July 9 @ 7:00 pm - 8:00 pm$20
Life is chaotic, swirling with everyone and their energies: family, friends, and strangers. And when you interact with others, you add your energy to them, and they exchange their energy back. You even perform this exchange with more than just people: like animals, media, our environment. For example, watching stressful television shows can leave you feeling the same way you would when dealing with a difficult person: stressed. You can feel tired, overwhelmed, anxious, and unfocused. You have to protect your energy.
In this class, you will practice a fundamental spiritual tool that many other spiritual practices rely on: grounding.
Grounding is a simple technique, designed to remove unwanted energy and bolster your core spiritual self. You will learn to let go of the day and all the energies of people you interacted with. And this will allow you to feel refreshed, centered, and comfortable in your body. You will be healing yourself.
In our class, you will focus on grounding, letting go and recalling our energy. You will also practice calling back energy that you have left throughout your life. Experience the sensation of bringing more of ‘you’ back into your spirit, becoming more present, and consequently enjoying life more fully.
This is the best time to learn how to ground yourself. Join us for a fun, restorative class.
This class will be offered on Thursday, July 9th from 7:00-8:00pm (EST)
The Center is here for all of you. Always.
You will then receive a registration confirmation email which will contain a link to join the class. You may need to download and register for Zoom, an online platform, to join the class. Once Zoom is downloaded, you can use the link and password that you will receive upon registering for the class so you may join us at 7:00pm EST. Be sure to sign in a few minutes before the class begins. We will see you there!
Instructor: A long time meditator, Crissy Hester is well trained in a number of meditation techniques and has been teaching meditation for over 5 years. Crissy attends retreats regularly and is always involved in new courses to strengthen her practice and enhance her teachings.
She obtained her Law of Attraction life-coaching certification through an immersive year-long course and has logged hundreds of hours of coaching since.
Complementing her meditation practice and life-coaching skills, Crissy is practiced in hypnosis and certified in Neuro-Linguistic Programming (NLP). She is Reiki I & II Certified and moving toward her master certification.
She also brings over 10 years of past experience from her roles in the corporate world including coaching and managing teams, as well as developing and facilitating training programs for businesses.