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March 2019

Body Centered Meditation

March 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00am on day Third of the month, repeating until March 16, 2019

The Open Mind Center, 1575 Old Alabama Road, Suite 213
Roswell, GA 30076 United States
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Having trouble meditating? There is a wide misunderstanding that meditation is about having no thoughts. This approach has made meditation seemingly impossible for many people. This class offers a different approach. Rather than struggling to keep our minds free of thoughts, we shift our focus to the body. The experience of life begins in our physical body. By meditating using the body we can access a deep awareness of the innate wisdom of the body. We can release stuck energy…

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