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Body Centered Meditation
January 19 @ 11:00 am - 12:00 pm
An event every month that begins at 11:00 am on day Third of the month, repeating until March 16, 2019
Having trouble meditating? There is a wide misunderstanding that meditation is about having no thoughts. This approach has made meditation seemingly impossible for many people. This class offers a different approach. Rather than struggling to keep our minds free of thoughts, we shift our focus to the body. The experience of life begins in our physical body. By meditating using the body we can access a deep awareness of the innate wisdom of the body. We can release stuck energy and gain a sense of freedom from the difficulties of everyday life. Join us for an open discussion followed by an instructor-led live meditation. All practice levels welcome and supported.
Instructor: Crissy Hester brings a broad background of experience in which creativity and personal development are recurring themes.
A published author and artist, Crissy creates by connecting with the energy of her work though meditation. She has been practicing meditation for well over 10 years and serves regularly as a meditation instructor and life coach. Her diverse cliental consist of artists, athletes, children, scientists, and musicians just to name a few.
Crissy is well trained in a number of meditation techniques that all seem to compliment each other perfectly in her practice, including, but not limited to, light body, mindfulness, insight, inquiry, future visioning, as well as creative visualization. She attends retreats regularly and is always involved in new courses to strengthen her practice and enhance her teachings.
Crissy obtained her Law of Attraction life-coaching certification through an immersive year-long course and has logged hundreds of hours of coaching since.
Complementing her meditation practice and life-coaching skills, Crissy is practiced in hypnosis and certified in Neuro-Linguistic Programming (NLP). She is Reiki I & II Certified and moving toward her master certification.
Crissy also brings over 10 years of past experience from her roles in the corporate world including coaching and managing teams, as well as developing and facilitating training programs for businesses.