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4 Week Spring Detox Series
April 13, 2019 @ 1:00 pm - 2:30 pm
One event on April 20, 2019 at 1:00 pm
One event on May 4, 2019 at 1:00 pm
One event on May 11, 2019 at 1:00 pm
Are you ready for a Spring Cleaning?
Join Dena Totaro in this special 4-week Spring Detox Yoga series where she incorporates her knowledge of healthy foods, yoga, breath-work, meditation and crystal energy healing as a multifaceted program for cleansing, clearing, detoxing and rebalancing.
Each week, you will focus on one major energy center through alignment-based asana (physical yoga practice), breath-work and meditation.
At the end of each class, during the integration process of Savasana, Dena will help you further clear energetic imbalances through individualized crystal healing methods.
Each 90 min class consists of:
• All levels yoga flow, breath-work & guided meditation
• 15-minute group energy healing session during Savasana
*Preregistration is requested, 5 person minimum.
Week 1: Communication & Voice
This week we will work on communication, strengthening your voice, speaking one’s truth and self-expression.
Crystal: Kyanite (healing properties promotes good communication, encourages self-expression and speaking one’s truth.)
Offered: 4/13 from 1:00- 2:30pm; Preregistration requested; 5 person minimum
Week 2: Emotion & Heart
This week we will work on opening and freeing the heart and letting go of feelings and emotions that do not serve us to filling up more love and compassion for ourselves and others.
Crystal: Rose Quartz (Associated with the energy of love, rose quartz is helps to attract love and helps calm and heal the heart.)
Offered: 4/20 from 1:00-2:30pm; Preregistration requested; 5 person minimum
Week 3: Power & Purpose
Igniting the power within! We will work on life purpose, self-respect and clearing any self-doubt and strengthening the core.
Crystal: Citrine (Citrine brings light to any situation and helps create your dreams into reality)
Offered: 5/4 from 1:00-2:30pm; Preregistration requested; 5 person minimum
Week 4: Focus and Stillness
Feeling unfocused, spacey or incapable of being still? We will focus on becoming more grounded, rooted and connected to Mother Earth.
Crystal: Black tourmaline (black tourmaline is a powerful grounding stone, providing connection between earth and human spirit).
Offered: 5/11 from 1:00-2:30pm; Preregistration requested; 5 person minimum
Practitioner: Dena Totaro is an intuitive healer who has an abundant passion for mind, body and spirit connections and loves to be a catalyst for others and their transformations. Her devotion to helping others stems from healing her own body nearly 8 years ago. By using food as medicine and incorporating yoga, breath-work, meditation and energy healing into her life, she discovered (through her own transformation) the importance and value of holistic Health and Wellness. Dena has the unique ability to combine her various academic achievements and training experiences (Psychology degree, Reiki Master certification and registered Yoga instructor with Yoga Alliance RYT-200) with natural gifts and abilities that are illustrated through her practice of crystal healing, mediumship, Meditation and Coaching. In addition to Dena being a certified Energy Healer and Wellness Coach, she stays active teaching Yoga, Meditation and healthy living classes and workshops.