Yoga Classes Offered At Roswell Yoga Studio
~ Spice up Your Routine or Pick any of our Yoga Classes that Fit Your Mood ~
THE OPEN MIND – ALL LEVELS (HATHA FLOW)
Improve strength, flexibility and balance through fluid movement and sustained holds in asanas (postures). This class blends alignment and mindful flow to help strengthen your connection to center and to encourage an even greater freedom of spirit.
Experienced beginners and advanced practitioners are offered variations and modifications specific to their unique level; an uplifting and refreshing experience.
THE OPEN MIND – BASICS
Build your practice and deepen your experiences through the fundamentals of yoga. Students are instructed and supported in the process of learning proper alignment, breathing and relaxation techniques. The use of props is encouraged to support the practice and create greater confidence.
This is a moderately paced class and is open to the beginner and experienced practitioner.
THE OPEN MIND – RESTORATIVE
Restorative Yoga is a practice about less being more. It is an essential component to a balanced practice of yoga. Restorative Yoga is designed to facilitate the connection to the parasympathetic nervous system, the rest and digest system. This connection helps release deeply held tension, stress and anxiety located in the physical, emotional and mental bodies. We use several props to do the work for us so we can simply relax, heal and grow stronger.
You will leave Restorative Yoga feeling renewed and restored. This class is appropriate for students of all levels and ages.
THE OPEN MIND – GENTLE
The Open Mind Center’s Gentle class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness.
The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing experience.