Yoga, Bodywork & Movement
~ Yoga is a Way of Life ~
WHAT IS YOGA
The term yoga means “to unite” in Sanskrit. It is a safe and exhilarating workout that will calm your mind, strengthen your body, and change your life. The days of high impact aerobic exercise being the only way to increase energy and strength are over. Yoga is the perfect total body exercise to attain personal health and fitness goals while releasing tension, stress, and anxiety. Yoga is a practice meant to bring your mind, body, and spirit to a place of balance which will allow you to reach your optimal state of being both physically and emotionally. Our yoga classes are conducted locally in Roswell area and allow you to go at your own pace and are guided by professionals to avoid injury.
BENEFITS OF YOGA CLASSES
When you are in a place of balance, you will notice drastic changes to the energies surrounding your life. Yoga is a holistic approach to rid the body of toxic habits through movement. It is one of the oldest forms of medicine meant to clear the mind and guide you to a healthier way of living.
We believe that practicing yoga on a regular basis, combined with proper nutrition and commitment to self growth creates complete body and mind wellness. You will feel the difference as you experience the benefits of reduced stress and renewed energy in our peaceful studio. Our yoga classes in Roswell & Atlanta area, GA are designed with every BODY in mind. If you have physical limitations, simply inform your instructors and they will modify the poses so that you can find joy in your practice.
You will be amazed at how quickly you will notice the benefits of a regular practice. Not only will your body begin to change but the benefits will begin to show up in your life on and off the mat.
THE OPEN MIND – ALL LEVELS YOGA (HATHA FLOW)
Improve your daily routine, combat the effects of your day, and join us for this transformative yoga class! Hatha Flow will challenge your mind and body while allowing you to focus on maintaining your center and your breath. Hatha Flow encourages the release of built up stress and tension while you achieve the physical benefits of yoga.
Modifications are provided for experienced beginners and advanced students.
THE OPEN MIND – BASICS YOGA
If you’ve never done yoga before or you’re looking to deepen your practice, this class is for you. During this class, you will learn the fundamentals of yoga, proper alignment and breathing techniques. The practice of yoga leads to improved health, increased energy levels, physical and mental stress reduction and an overall increase in self-awareness, self-confidence and well-being.
This class is moderately paced. It is open to both beginners and experienced students.
200 HOUR YOGA TEACHER TRAINING
Are you ready to begin sharing your yoga practice with others?
Our Teacher Training offers participants a comprehensive program that facilitates self-discovery while providing tools, resources, and a broad knowledge base to become a dynamic Yoga teacher. We invite you to embrace the teacher within as you guide others along their path.
Our classes are small and intimate thereby allowing each student the proper time and attention needed to achieve their best results.
THE OPEN MIND – INTERMEDIATE YOGA
Intermediate Yoga is designed to help one transition from Basics into All Levels or as a renewal for returning students. Ready to join us on a mat in the journey of exploration? This class is suitable for students who have an established yoga practice and want to take it to a deeper level, refine the poses, integrating alignment with breath and movement. You will have a chance to experience the freedom of arm balances, liberation of backbends, intensity of the flow, and the sustaining current of the ever-present breath that carries us through all of it.
You will leave Intermediate Yoga feeling renewed. This class is appropriate for students of all levels.
THE OPEN MIND – GENTLE YOGA
The Open Mind Center’s Gentle class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness.
The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing experience.
THE OPEN MIND – YIN YOGA
Yin Yoga is a perfect complement to your active lifestyle. This practice will develop new depths in your postures with deeper ranges of motion. It will increase the flow of energy by focusing on your connective tissues. You will practice slowing down and stretching. Each posture is help for 3-8 minutes. This is a very meditative practice that can quiet down an active mind and leaves the body feeling energized, balanced and refreshed.
All levels of experience are welcomed.
Although yoga is our primary focus of holistic healing and wellness, we also offer specialized class series to keep your routine fresh and new. Keep an eye out on our calendar for series like Tai Chi, Qigong (Chi Kung), Zumba, etc.
The Open Mind Center Welcomes You With Open Arms To Make Us Your Home For All Your Health And Wellness Needs.
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