Spicing Things Up in 2015

Every year we say to ourselves that we’re going to expand our horizons and try new things. Sometimes we do, but usually we don’t. Make this year different and take initiative. Not only will you be adding some excitement by changing things up, but you may also discover new hobbies and passions along the way. You’ll never know until you try!

In 2015, try focusing your new adventures around health and wellness. There are so many options that will enrich your life physically and mentally. Some of the options to improving your health and wellness include yoga, changing your eating habits, juicing and adding to your exercise routine.

By practicing yoga you improve your physical body and heal the energetic as well. Yoga helps to align and balance chakras, and release stress and past wounds for healing. In addition, it helps to build up your immunity to colds and sicknesses. In addition to yoga, changing your eating habits is another great option for improving your health and wellbeing. Even by just reducing your meat and processed food intake, you can lower your blood pressure, increase energy, detoxify your system and help the environment.

One of the most popular forms of healthier lifestyles is juicing. Juicing became popular in the early 2000’s when people began to do juice fasts for weight loss. Juicing not only helps with weight loss but it has been recorded to decrease the chances of diseases, limit cold symptoms and recovery time, as well as decreasing cravings for junk food. There have been many documented occurrences where people get completely off their medications just by juicing. Why not give it a go?

Experiment with expressing yourself through creative outlets. Try painting, drawing, or photography. Any art form that resonates with you can open your eyes to a whole new world. For those that are hesitant about visual art, try writing. Start by keeping a journal. You can write anything in it, from to do lists to your dreams. Maybe something you jot down will inspire you to write a novel or short story!

To make things easier, we offer classes and services that can change your life. Give a meditation or yoga class a try to tap into yourself physically and mentally. Book a Reiki session to start unfolding your energetic history and heal from the inside out. You can’t go wrong with any of our classes or services!