Do You Need a quiet place to sit? Are you stressed? Are you having problems connecting to your spiritual side? If so, we can help. The Open Mind Center houses a meditation room for all to enjoy. Let our meditation room be your sanctuary. The meditation room is open 6-days a week and free to everyone (as long as a class is not currently underway). If you need a place to go and clear your mind, de-stress from life’s challenges, find some inner peace, or reconnect to your spiritual side, stop by; it’s waiting for you.
A regular meditation practice offers numerous health benefits including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. Meditating for half an hour provides more psychological rest than a full night’s sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity. We offer meditation classes if you’d like to get started and are not sure how to, or you like the benefits of group meditation.
Remember, prayer is talking to God, meditating is listening to God. Maybe it’s time to stop asking and start listening.