The Open Mind – Yin

$16.00$220.00

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Description

Yin Yoga is a passive yoga class focused on deep stretching of the connective tissues. These tissues make up the tendons, ligaments and joints of the body. Where muscles need a faster active stretch, connective tissues need a longer deeper stretch. Yin postures are held for approximately 3-8 minutes and practiced in either seated or supine positions. You’ll balance out the body, as well as bring stillness and peace to the ever-active mind. A perfect way to balance your more active classes and workouts!

A yin approach works to promote flexibility in areas often perceived as nonmalleable, especially in the hips, pelvis, and lower spine. This practice is available to all levels.

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