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Pranayama: More Than Just Breathing

Have you ever heard of the term “Pranayama” before? If you’re new to the world of yoga and meditation, it’s probably not a word in your daily vocabulary. But it’s a very important one for you to be aware of and something that you’ll learn to master at the Roswell meditation center. Pranayama is a […]

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The Power of Breath

  Pranyama is breathing exercises developed by ancient yogis to purify the body and mind by controlling, regulating, and channeling Prana, the vital force or energy. We take in Prana through the air we breathe. Practicing exercises can increase the amount of air we take in, therefore increasing our intake of Prana as well. There […]

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