Do you find you tend to spend most of your time lost in your head, tangled in a web of obsessive thinking and incessant anxiety, ruminating on the past or worrying about the future, rather than directly experiencing the world as it unfolds before you? If you do, you are not alone. Most of the world suffers from this, but how would your life change if you truly lived in the present moment? What would it be like if you could free yourself from habitual thoughts, emotions, and energy patterns that hold you back from truly experiencing the joyful life you came forth to live? Discover how you can shift your relationship to thoughts in this unique class, where you will learn simple, yet powerful, processes of self-inquiry that teaches us to identify and question the thoughts that cause us suffering.
Self-inquiry provides a direct and powerful path of meditation that opens us up to new levels of non-judgmental self-awareness and moves us closer to our true essence. Are you ready to transform your mind to better serve you?
Facilitator: Crissy Hester brings a broad background of experience in which creativity and personal development are recurring themes. A published author and artist, she creates by connecting with the energy of her work through meditation. Crissy is professionally trained in various meditation techniques including light body, creative visualization, mindfulness and future visioning. She recently obtained her Law of Attraction life-coaching certification and has logged over 200 coaching hours. Practiced in hypnosis, Crissy is currently working towards certification in neuro-linguistic programming (NLP). She also brings over 10 years of experience from her roles in the corporate world including coaching and managing teams, as well as developing and facilitating training programs.