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September 2017

The Open Mind – Yin Yoga

September 26 @ 5:30 pm - 6:45 pm
The Open Mind Center, 1575 Old Alabama Road, Suite 213
Roswell, GA 30076 United States
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$15 - $220

Yin Yoga is a passive yoga class focused on deep stretching of the connective tissues. These tissues make up the tendons, ligaments and joints of the body. Where muscles need a faster active stretch, connective tissues need a longer deeper stretch. Yin postures are held for approximately 3-8 minutes and practiced in either seated or supine positions. You'll balance out the body, as well as bring stillness and peace to the ever-active mind. A perfect way to balance your more…

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