An event every week that begins at 7:00pm on Monday and Thursday, repeating until May 29, 2017
The Open Mind Center’s Gentle class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness. The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing experience.
$15 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one month unlimited classes; $99 for auto-renewal membership; New Student Special – $49 for one month unlimited classes
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Jan Labriola began her relationship with yoga in 2002 at a small Ashtanga Shala in New Paltz, New York. Her love for the practice grew quickly, and she completed her 200 hour yoga teacher training in 2003. In addition to the Ashtanga/Vinyasa style, Jan has had training in Anusara yoga, hot yoga, and Alana Kavalya Yoga. Coming from a fitness background, she is also a certified personal trainer and group exercise instructor. She loves helping others improve their lives through yoga, meditation, and exercise.