The Open Mind Center’s Gentle class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness. The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing experience.
$15 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one month unlimited classes; $99 for auto-renewal membership; New Student Special – $49 for one month unlimited classes
Auto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)
*Packages expire 4 months after date of purchase (excluding unlimited packages)
Instructor: Sonya Kuropatwa, gentle guidance and loving touch extends from her fascination with the body as an instrument of spiritual and creative expression. Sonya came to yoga after more than 20 years a s a classically trained dancer, teacher, and choreographer as a means to further understand the mysteries of the mind-body connection. She has witnessed and guided her students through the wonders of movement, self-awareness, and connection. Her belief in the magic of touch as a means of healing and as a conduit for energy informs her teaching style, which relies strongly on imagery, humor, joy, and hands-on interaction. She has completed and co-facilitated several 200-hour and 500-hour teacher training and certification courses through throughout Atlanta and continues to share her knowledge and wisdom through her personal practice.