Coconut Oil: The One-Stop Shop

Coconut oil is the edible substance obtained from the meat of coconuts. But it’s not just that. It’s a super food. It is a delicious and healthy source of medium chain triglycerides, which are saturated fatty acids of a medium length. And we know what you are thinking; “Saturated fats are bad for you.” This is not actually true, however. Scientists have proven that saturated fats are harmless and that they, in fact, do not clog your arteries whatsoever. These unique fatty acids are metabolized differently than most fatty acids; they are metabolized directly from the liver by the digestive tract, inducing a therapeutic effect on the body.

What all of this information means is that the food will burn through your fat. This is because the oil helps you expel more energy. By using more energy, you burn more calories, and so on. That’s not all; it can actually be linked to the overall health of a person. Studies have shown that countries that eat coconuts and consume coconut oil are the healthiest countries in the world. Coconut can get rid of your appetite. That in turn makes you want to eat less, which makes you lose more weight. But it’s not just great to eat; it’s also amazing when applied.

Coconut oil is a wonderful antibacterial, antiviral, and antimicrobial oil. About half of the fatty acids in coconut oil is Lauric Acid. Lauric acid can kill all types of disease that are harmful to the body. You will actually be less sick by having coconut oil. It will reduce your chance for seizures, heart disease, will protect you hair from damage. And on top of all of this, it can be used in several ways including as a moisturizer and a shaving oil, to remove makeup, in cooking or baking, or as a natural SPF and after sun soother.

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