Yoga Classes Offered At Roswell Yoga Studio

~ Spice up Your Routine or Pick any of our Yoga Classes that Fit Your Mood ~

THE OPEN MIND – HATHA FLOW

beginners-hatha-classesImprove strength, flexibility and balance through fluid movement and sustained holds in asanas (postures). This class blends alignment and mindful flow to help strengthen your connection to center and to encourage an even greater freedom of spirit.

Experienced beginners and advanced practitioners are offered variations and modification specific to their unique level. An uplifting and refreshing experience.
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THE OPEN MIND – BASICS

yoga-classesBuild your practice and deepen your experiences through the fundamentals of yoga. Students are instructed and supported in the process of learning proper alignment, breathing and relaxation techniques. The use of props is encouraged to support the practice and create greater confidence.

This is a moderately paced class and open to the beginner and experienced practitioner.
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THE OPEN MIND – INTRODUCTION TO YOGA SERIES

hatha-classesFlexibility is not required! Begin your journey into yoga with this series of 3 classes. The basic principles of asana, meditation and relaxation will be explored leaving the practitioner craving more.

A great segway into The Open Mind – Gentle/Restorative and The Open Mind – Basics classes. Pre-registration is required.
This is a moderately paced class and open to the beginner and experienced practitioner.
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THE OPEN MIND – GENTLE/RESTORATIVE

gentle-yoga-productThe Open Mind Center’s Gentle/Restorative class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness.

The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms. A wonderful calming and relaxing experience.
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THE OPEN MIND – YIN

hatha-instructor-qaYin Yoga is a passive yoga class focused on deep stretching of the connective tissues. These tissues make up the tendons, ligaments and joints of the body. Where muscles need a faster active stretch, connective tissues need a longer deeper stretch. Yin postures are held for approximately 3-8 minutes and practiced in either seated or supine positions. You’ll balance out the body, as well as bring stillness and peace to the ever-active mind. A perfect way to balance your more active classes and workouts!

A yin approach works to promote flexibility in areas often perceived as nonmalleable, especially in the hips, pelvis, and lower spine. This practice is available to all levels.
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– Explore yoga class prices and package