Rest, Recover and Rejuvenate

What Is Your Most Challenging Yoga Pose? One might say it is to stand on the head, to arch the spine in a deep backbend or to balance on one foot. Most yoga teachers would say the most challenging pose for students is Savasana, corpse pose. The physical technique of the pose is actually quite […]

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Blood Orange and Spinach Salad with Toasted Walnuts

There are so many reasons to seek a healthy lifestyle, to obtain balanced energy, to feel good, to look good, and to enhance your quality of life. Being healthy and eating right will boost your ability to control your weight. On top of which, studies show that there is a correlation between eating healthily, being […]

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Juice Fasting

Recently, juice fasting, or drinking water, raw fruits and vegetable juices for a certain length of time, has become the new “quick fix diet”. However, unlike other diets that advocate calorie counting, manipulating macro-nutrients, or eating only “this” food or “that” food for an entire week, juice fasting actually offers miraculous results to those who […]

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10 Important Crystals for Everyone to Have

Shopping for new stones and crystals to add to your personal crystal garden can be quite a daunting task for some individuals. There is a plethora of stones to choose from and they all have their own unique energies and properties. Here, we have narrowed down the list to ten incredible, “super stones” that are […]

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Creamy Sun-Dried Tomato and Ricotta Dip

All of winter and spring, you spend your time eating right, dieting, and exercising. You do this so that when the summer hits, you’re at your healthiest, and most trimmed. Despite all this work, however, people are likely to start gaining back their weight during the summer. This is because there are foods hidden in […]

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Coconut Oil: The One-Stop Shop

Coconut oil is the edible substance obtained from the meat of coconuts. But it’s not just that. It’s a super food. It is a delicious and healthy source of medium chain triglycerides, which are saturated fatty acids of a medium length. And we know what you are thinking; “Saturated fats are bad for you.” This […]

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Is There Ever a Right Time to Move On?

Do you feel yourself struggling to keep a smile on your face or to keep calm, happy thoughts rolling through your mind? Are you stressed, irritable, or unenthusiastic? Is there a new career route you would like to explore, a toxic relationship that has come to an end, or do you have dreams of moving […]

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Create Your Own Vision Board!

Designing your own vision board is a colorful and exciting way to visualize and manifest your deepest dreams and desires. Adults and children of all ages can benefit from the creative outlet of vision boards as it serves as a tangible representation of a specific life goal. Creating a vision board is easy. You may […]

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The Oil Cleansing Method

Oil cleansing is an inexpensive, yet effective ritual used to cleanse, detoxify, and nourish the skin and is useful for all skin types. Due to the absence of soaps and other harsh detergents, oil cleansing does not strip the skin of its sebum, thus allowing dry skin the chance to absorb moisture and oily or […]

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Fluorite: The Stone of Clarity

Fluorite is one of the most important stones for a beginner or experienced crystal connoisseur to keep in their healing kit. It is a calcium fluoride crystal with a hardness of four. Its growth pattern is cubic, or octahedral, and it occurs in hydrothermal veins, often in association with minerals such as quartz, calcite, and […]

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